New York Daily News' Fitness and Health News https://www.nydailynews.com Breaking US news, local New York news coverage, sports, entertainment news, celebrity gossip, autos, videos and photos at nydailynews.com Mon, 06 Nov 2023 16:13:12 +0000 en-US hourly 30 https://wordpress.org/?v=6.4.3 https://www.nydailynews.com/wp-content/uploads/2023/09/cropped-DailyNewsCamera-7.webp?w=32 New York Daily News' Fitness and Health News https://www.nydailynews.com 32 32 208786248 PHOTOS: 2023 New York City Marathon https://www.nydailynews.com/2023/11/05/2023-new-york-city-marathon/ Sun, 05 Nov 2023 17:38:36 +0000 https://www.nydailynews.com/?p=7185208 Kenya's Hellen Obiri poses on the podium after winning the 52nd Edition of the New York City Marathon on November 5, 2023. (Photo by TIMOTHY A. CLARY / AFP) (Photo by TIMOTHY A. CLARY/AFP via Getty Images)
Timothy A. Clary/Getty Images
Kenya’s Hellen Obiri poses on the podium after winning the 52nd Edition of the New York City Marathon on Nov. 5, 2023.
Ethiopia's Tamirat Tola poses on the podium after winning the 52nd Edition of the New York City Marathon on November 5, 2023. (Photo by TIMOTHY A. CLARY / AFP) (Photo by TIMOTHY A. CLARY/AFP via Getty Images)
Timothy A. Clary/Getty Images
Ethiopia’s Tamirat Tola poses on the podium after winning the 52nd Edition of the New York City Marathon on Nov. 5, 2023.
Kenya's Hellen Obiri celebrates winning the 52nd Edition of the New York City Marathon on November 5, 2023. (Photo by TIMOTHY A. CLARY / AFP) (Photo by TIMOTHY A. CLARY/AFP via Getty Images)
Timothy A. Clary/Getty Images
Kenya’s Hellen Obiri celebrates winning the women’s division of the 52nd Edition of the New York City Marathon on Nov. 5, 2023.
NEW YORK, NEW YORK - NOVEMBER 05: Tamirat Tola of Ethiopia celebrates as crosses the finish line giving him the win in the Men's division and setting a course record during the 2023 TCS New York City Marathon on November 05, 2023 in Central Park in New York City. (Photo by Elsa/Getty Images)
Elsa/Getty Images
Tamirat Tola of Ethiopia celebrates as he crosses the finish line, giving him the win in the Men’s division and setting a course record during the 2023 TCS New York City Marathon on Nov. 5, 2023, in Central Park in New York City.
Kenya's Albert Korir (R) and Ethiopia's Tamirat Tola compete in the 52nd Edition of the New York City Marathon on November 5, 2023. (Photo by ANGELA WEISS / AFP) (Photo by ANGELA WEISS/AFP via Getty Images)
Angela Weiss/Getty Images
Kenya’s Albert Korir (R) and Ethiopia’s Tamirat Tola compete in the 52nd Edition of the New York City Marathon on Nov. 5, 2023.
New York City Marathon
Theodore Parisienne for New York Daily News
2023 TCS New York City Marathon participants are pictured in Brooklyn on Sunday, Nov. 5, 2023. (Theodore Parisienne for New York Daily News)
New York City Marathon
Theodore Parisienne for New York Daily News
2023 TCS New York City Marathon participants are pictured in Brooklyn on Sunday, Nov. 5, 2023. (Theodore Parisienne for New York Daily News)
New York City Marathon
Theodore Parisienne for New York Daily News
2023 TCS New York City Marathon participants are pictured in Brooklyn on Sunday, Nov. 5, 2023. (Theodore Parisienne for New York Daily News)
Views of the New York City TCS Marathon as participants make their way across the Pulaski Bridge in Brooklyn on Sunday November 5, 2023. 1129. (Theodore Parisienne for New York Daily News)
Theodore Parisienne for New York Daily News
2023 TCS New York City Marathon participants are pictured in Brooklyn on Sunday, Nov. 5, 2023. (Theodore Parisienne for New York Daily News)
Views of the New York City TCS Marathon as participants make their way across the Pulaski Bridge in Brooklyn on Sunday November 5, 2023. 1129. (Theodore Parisienne for New York Daily News)
Theodore Parisienne for New York Daily News
A 2023 TCS New York City Marathon participant is pictured in Brooklyn on Sunday, Nov. 5, 2023. (Theodore Parisienne for New York Daily News)
Views of the New York City TCS Marathon as participants make their way across the Pulaski Bridge in Brooklyn on Sunday November 5, 2023. 1129. (Theodore Parisienne for New York Daily News)
Theodore Parisienne for New York Daily News
2023 TCS New York City Marathon participants are pictured in Brooklyn on Sunday, Nov. 5, 2023. (Theodore Parisienne for New York Daily News)
Views of the New York City TCS Marathon as participants make their way across the Pulaski Bridge in Brooklyn on Sunday November 5, 2023. 1129. (Theodore Parisienne for New York Daily News)
Theodore Parisienne for New York Daily News
2023 TCS New York City Marathon participants are pictured in Brooklyn on Sunday, Nov. 5, 2023. (Theodore Parisienne for New York Daily News)
Views of the New York City TCS Marathon as participants make their way across the Pulaski Bridge in Brooklyn on Sunday November 5, 2023. 1129. (Theodore Parisienne for New York Daily News)
Theodore Parisienne for New York Daily News
Participants make their way across the Pulaski Bridge in Brooklyn on Sunday. (Theodore Parisienne for New York Daily News)
Views of the New York City TCS Marathon as participants make their way across the Pulaski Bridge in Brooklyn on Sunday November 5, 2023. 1129. (Theodore Parisienne for New York Daily News)
Theodore Parisienne for New York Daily News
2023 TCS New York City Marathon participants are pictured in Brooklyn on Sunday, Nov. 5, 2023. (Theodore Parisienne for New York Daily News)
Views of the New York City TCS Marathon as participants make their way across the Pulaski Bridge in Brooklyn on Sunday November 5, 2023. 1129. (Theodore Parisienne for New York Daily News)
Theodore Parisienne for New York Daily News
2023 TCS New York City Marathon supporters are pictured in Brooklyn on Sunday, Nov. 5, 2023. (Theodore Parisienne for New York Daily News)
Views of the New York City TCS Marathon as participants make their way across the Pulaski Bridge in Brooklyn on Sunday November 5, 2023. 1129. (Theodore Parisienne for New York Daily News)
Theodore Parisienne for New York Daily News
2023 TCS New York City Marathon supporters are pictured in Brooklyn on Sunday, Nov. 5, 2023. (Theodore Parisienne for New York Daily News)
Views of the New York City TCS Marathon as participants make their way across the Pulaski Bridge in Brooklyn on Sunday November 5, 2023. 1129. (Theodore Parisienne for New York Daily News)
Theodore Parisienne for New York Daily News
2023 TCS New York City Marathon participants are pictured in Brooklyn on Sunday, Nov. 5, 2023. (Theodore Parisienne for New York Daily News)
Views of the New York City TCS Marathon as participants make their way across the Pulaski Bridge in Brooklyn on Sunday November 5, 2023. 1129. (Theodore Parisienne for New York Daily News)
Theodore Parisienne for New York Daily News
2023 TCS New York City Marathon participants are pictured in Brooklyn on Sunday, Nov. 5, 2023. (Theodore Parisienne for New York Daily News)
Views of the New York City TCS Marathon as participants make their way across the Pulaski Bridge in Brooklyn on Sunday November 5, 2023. 1129. (Theodore Parisienne for New York Daily News)
Theodore Parisienne for New York Daily News
2023 TCS New York City Marathon participants are pictured in Brooklyn on Sunday, Nov. 5, 2023. (Theodore Parisienne for New York Daily News)
Views of the New York City TCS Marathon as participants make their way across the Pulaski Bridge in Brooklyn on Sunday November 5, 2023. 1129. (Theodore Parisienne for New York Daily News)
Theodore Parisienne for New York Daily News
2023 TCS New York City Marathon participants are pictured in Brooklyn on Sunday, Nov. 5, 2023. (Theodore Parisienne for New York Daily News)
Views of the New York City TCS Marathon as participants make their way across the Pulaski Bridge in Brooklyn on Sunday November 5, 2023. 1129. (Theodore Parisienne for New York Daily News)
Theodore Parisienne for New York Daily News
2023 TCS New York City Marathon participants are pictured in Brooklyn on Sunday, Nov. 5, 2023. (Theodore Parisienne for New York Daily News)
Views of the New York City TCS Marathon as participants make their way across the Pulaski Bridge in Brooklyn on Sunday November 5, 2023. 1129. (Theodore Parisienne for New York Daily News)
Theodore Parisienne for New York Daily News
2023 TCS New York City Marathon participants are pictured in Brooklyn on Sunday, Nov. 5, 2023. (Theodore Parisienne for New York Daily News)
Views of the New York City TCS Marathon as participants make their way across the Pulaski Bridge in Brooklyn on Sunday November 5, 2023. 1129. (Theodore Parisienne for New York Daily News)
Theodore Parisienne for New York Daily News
2023 TCS New York City Marathon participants are pictured in Brooklyn on Sunday, Nov. 5, 2023. (Theodore Parisienne for New York Daily News)
Views of the New York City TCS Marathon as participants make their way across the Pulaski Bridge in Brooklyn on Sunday November 5, 2023. 1129. (Theodore Parisienne for New York Daily News)
Theodore Parisienne for New York Daily News
Participants make their way across the Pulaski Bridge in Brooklyn on Sunday. (Theodore Parisienne for New York Daily News)
(NYPD Detective Tony Passaro) Views of the New York City TCS Marathon as participants make their way across the Pulaski Bridge in Brooklyn on Sunday November 5, 2023. 1129. (Theodore Parisienne for New York Daily News)
Theodore Parisienne for New York Daily News
NYPD Det. Tony Passaro poses on the Pulaski Bridge in Brooklyn on Sunday. (Theodore Parisienne for New York Daily News)
Views of the New York City TCS Marathon as participants make their way across the Pulaski Bridge in Brooklyn on Sunday November 5, 2023. 1129. (Theodore Parisienne for New York Daily News)
Theodore Parisienne for New York Daily News
2023 TCS New York City Marathon participants are pictured in Brooklyn on Sunday, Nov. 5, 2023. (Theodore Parisienne for New York Daily News)
Views of the New York City TCS Marathon as participants make their way across the Pulaski Bridge in Brooklyn on Sunday November 5, 2023. 1129. (Theodore Parisienne for New York Daily News)
Theodore Parisienne for New York Daily News
2023 TCS New York City Marathon participants are pictured in Brooklyn on Sunday, Nov. 5, 2023. (Theodore Parisienne for New York Daily News)
Views of the New York City TCS Marathon as participants make their way across the Pulaski Bridge in Brooklyn on Sunday November 5, 2023. 1129. (Theodore Parisienne for New York Daily News)
Theodore Parisienne for New York Daily News
2023 TCS New York City Marathon supporters are pictured in Brooklyn on Sunday, Nov. 5, 2023. (Theodore Parisienne for New York Daily News)
Views of the New York City TCS Marathon as participants make their way across the Pulaski Bridge in Brooklyn on Sunday November 5, 2023. 1129. (Theodore Parisienne for New York Daily News)
Theodore Parisienne for New York Daily News
2023 TCS New York City Marathon participants are pictured in Brooklyn on Sunday, Nov. 5, 2023. (Theodore Parisienne for New York Daily News)
Views of the New York City TCS Marathon as participants make their way across the Pulaski Bridge in Brooklyn on Sunday November 5, 2023. 1129. (Theodore Parisienne for New York Daily News)
Theodore Parisienne for New York Daily News
A 2023 TCS New York City Marathon supporter is pictured in Brooklyn on Sunday, Nov. 5, 2023. (Theodore Parisienne for New York Daily News)
Spectators cheer runners during the 52nd Edition of the New York City Marathon on November 5, 2023. (Photo by ANGELA WEISS / AFP) (Photo by ANGELA WEISS/AFP via Getty Images)
Angela Weiss/Getty Images
Spectators cheer runners during the 52nd Edition of the New York City Marathon on Nov. 5, 2023.
Runners cross the Verrazano Bridge before competing in the 52nd Edition of the New York City Marathon on November 5, 2023 (Photo by KENA BETANCUR / AFP) / ALTERNATE CROP (Photo by KENA BETANCUR/AFP via Getty Images)
Kena Betancur/Getty Images
Runners cross the Verrazano Bridge for the 52nd Edition of the New York City Marathon on Nov. 5, 2023.
Views of the New York City TCS Marathon as participants make their way across the Pulaski Bridge in Brooklyn on Sunday November 5, 2023. 1129. (Theodore Parisienne for New York Daily News)
Theodore Parisienne for New York Daily News
Participants make their way across the Pulaski Bridge in Brooklyn on Sunday, Nov. 5, 2023. (Theodore Parisienne for New York Daily News)
Kenya's Albert Korir (L) and Ethiopia's Tamirat Tola compete in the 52nd Edition of the New York City Marathon on November 5, 2023. (Photo by ANGELA WEISS / AFP) (Photo by ANGELA WEISS/AFP via Getty Images)
Angela Weiss/Getty Images
Kenya’s Albert Korir (L) and Ethiopia’s Tamirat Tola compete in the 52nd Edition of the New York City Marathon on Nov. 5, 2023.
Runners compete in the Women's division during the 52nd Edition of the New York City Marathon on November 5, 2023. (Photo by Kena Betancur / AFP) (Photo by KENA BETANCUR/AFP via Getty Images)
Kena Betancur/Getty Images
Runners compete in the Women’s division during the 52nd Edition of the New York City Marathon on Nov. 5, 2023.
A wheelchair racer crosses the Verrazzano-Narrows Bridge ahead of the 52nd Edition of the New York City Marathon on November 5, 2023. (Photo by KENA BETANCUR / AFP) (Photo by KENA BETANCUR/AFP via Getty Images)
Kena Betancur/Getty Images
A wheelchair racer crosses the Verrazzano-Narrows Bridge ahead of the 52nd Edition of the New York City Marathon on Nov. 5, 2023.
Runners take part in the 52nd Edition of the New York City Marathon on November 5, 2023. (Photo by ANGELA WEISS / AFP) (Photo by ANGELA WEISS/AFP via Getty Images)
Angela Weiss/Getty Images
Runners take part in the 52nd Edition of the New York City Marathon on Nov. 5, 2023.
Wheelchair racers cross the Verrazzano-Narrows Bridge ahead of the 52nd Edition of the New York City Marathon on November 5, 2023. (Photo by KENA BETANCUR / AFP) (Photo by KENA BETANCUR/AFP via Getty Images)
Kena Betancur/Getty Images
Wheelchair racers cross the Verrazzano-Narrows Bridge ahead of the 52nd Edition of the New York City Marathon on Nov. 5, 2023.
Runners cross the Verrazano Bridge before competing in the Men's division during the 52nd Edition of the New York City Marathon on November 5, 2023. (Photo by Kena Betancur / AFP) (Photo by KENA BETANCUR/AFP via Getty Images)
Kena Betancur/Getty Images
Runners cross the Verrazano Bridge for the 52nd Edition of the New York City Marathon on Nov. 5, 2023.
Men's Pro Wheelchair Division winner Marcel Hug (C) of Switzerland, second-placed Daniel Romanchuk of the US and third-placed Jetze Plat of the Netherlands pose for a picture during the awards ceremony at the 2023 New York City Marathon in New York on November 5, 2023. (Photo by TIMOTHY A. CLARY / AFP) (Photo by TIMOTHY A. CLARY/AFP via Getty Images)
Timothy A. Clary/Getty Images
Men’s Pro Wheelchair Division winner Marcel Hug (C) of Switzerland, second-placed Daniel Romanchuk of the U.S. and third-placed Jetze Plat of the Netherlands pose for a picture during the awards ceremony at the 52nd Edition of the New York City Marathon on Nov. 5, 2023.
People wave Israeli flags as they watch the 52nd Edition of the New York City Marathon on November 5, 2023. (Photo by ANGELA WEISS / AFP) (Photo by ANGELA WEISS/AFP via Getty Images)
Angela Weiss/Getty Images
People wave Israeli flags as they watch the 52nd Edition of the New York City Marathon on Nov. 5, 2023.
Runners compete in the Men's division during the 52nd Edition of the New York City Marathon on November 5, 2023. (Photo by ANGELA WEISS / AFP) (Photo by ANGELA WEISS/AFP via Getty Images)
Angela Weiss/Getty Images
Runners compete in the Men’s division during the 52nd Edition of the New York City Marathon on Nov. 5, 2023.
TOPSHOT - Runners cross the Verrazano Bridge before competing in the 52nd Edition of the New York City Marathon on November 5, 2023. (Photo by Kena Betancur / AFP) (Photo by KENA BETANCUR/AFP via Getty Images)
Kena Betancur/Getty Images
Runners cross the Verrazano Bridge during the 52nd Edition of the New York City Marathon on Nov. 5, 2023.
Runners compete in the Women's division during the 52nd Edition of the New York City Marathon on November 5, 2023. (Photo by ANGELA WEISS / AFP) (Photo by ANGELA WEISS/AFP via Getty Images)
Angela Weiss/Getty Images
Runners compete in the Women’s division during the 52nd Edition of the New York City Marathon on Nov. 5, 2023.
Runners gather at the Verrazzano-Narrows Bridge before competing in the 52nd Edition of the New York City Marathon on November 5, 2023. (Photo by Kena Betancur / AFP) (Photo by KENA BETANCUR/AFP via Getty Images)
Runners gather at the Verrazzano-Narrows Bridge before competing in the 52nd Edition of the New York City Marathon on Nov. 5, 2023.
Runners rest before the start of the 52nd Edition of the New York City Marathon on November 5, 2023. (Photo by ANGELA WEISS / AFP) (Photo by ANGELA WEISS/AFP via Getty Images)
Angela Weiss/Getty Images
Runners rest before the start of the 52nd Edition of the New York City Marathon on Nov. 5, 2023.
Runners arrive ahead of the 52nd Edition of the New York City Marathon on November 5, 2023. (Photo by ANGELA WEISS / AFP) (Photo by ANGELA WEISS/AFP via Getty Images)
Angela Weiss/Getty Images
Runners arrive ahead of the 52nd Edition of the New York City Marathon on Nov. 5, 2023.
]]>
7185208 2023-11-05T12:38:36+00:00 2023-11-06T11:13:12+00:00
Sherri Shepherd opens up on boob job, calls out insurance companies for not covering breast reduction surgery https://www.nydailynews.com/2023/09/18/sherri-shepherd-breast-reduction/ Mon, 18 Sep 2023 21:29:32 +0000 https://www.nydailynews.com/?p=7122539 After a two-and-a-half month summer hiatus, Sherri Shepherd returned to the airwaves with a big announcement about her smaller body parts.

The Emmy and NAACP Image Award winner revealed Monday that she underwent breast reduction surgery on July 13.

“I’ve been holding on to the secret since July 13, which was 67 days ago,” she told the live studio audience of her eponymous daytime chatfest. “And, you know, it’s funny because …I get so many comments about my body. And a lot of y’all can say, ‘Sherri, you’re too top heavy’ and I would get comments like, ‘If you just got a boob job, everything would be balanced.

“So guess what? …  I had a breast reduction over the summer and season two, everything is going to be bigger, except these boobs,” Shepherd quipped.

Sherri Shepherd performs at the comedy benefit "Remember Pearl Harbor" at The Laugh Factory on December 07, 2021 in West Hollywood, California.
Michael Tullberg/Getty Images
Sherri Shepherd performs at the comedy benefit “Remember Pearl Harbor” at The Laugh Factory on Dec. 07, 2021 in West Hollywood, Calif.

The 56-year-old funnywoman, who said she “came out of the womb with big boobs,” noted that public pressure didn’t factor into her life-altering health decision.

“Now, to be clear, I did not get this boob job because of all of the comments I got,” she stated. “I got the boob job because I just wanted to see what it felt like to sleep on my stomach.”

Shepherd also revealed that her medical insurance wouldn’t cover the cost of her reduction, telling companies they “need to make women’s health a priority.”

“The fact that they won’t cover a procedure for a woman when it is necessary is a shame,” she said. “A woman should not be in pain and insurance will not cover this.”

Sherri Shepherd talks about her breast reduction on her chat show.
SHERRI/Debmar-Mercury
Sherri Shepherd talks about her breast reduction on her chat show.

Previously coming in at a 42DD bra size, Shepherd referred to her former breasts as her best friends: “It was a little bittersweet because I love my old girls … they grew up with me. They have been with me through thick and thin.”

But Shepherd endured much pain.

“I thought I was carrying around the weight of the world but really it was the weight of my boobs,” the former co-host of “The View”  shared, adding: “All jokes aside, they were so heavy I was slouching all the time. It started becoming really painful, my back was hurting very badly. I was getting the grooves in my shoulders.”

The upside to the breast reduction surgery, she said, is not having to wear a bra, easier to shop for clothes and having perkier nipples.  The downside, however, she said smaller breasts won’t camouflage when she eats foods with a lot of fiber.

“So I just want to say new season, new boobs,” she said as the audience cheered.

]]>
7122539 2023-09-18T17:29:32+00:00 2023-09-18T21:16:35+00:00
Tick spit has rendered nearly half a million people allergic to red meat and milk: CDC https://www.nydailynews.com/2023/07/27/tick-spit-has-rendered-nearly-half-a-million-people-allergic-to-red-meat-and-milk-cdc/ https://www.nydailynews.com/2023/07/27/tick-spit-has-rendered-nearly-half-a-million-people-allergic-to-red-meat-and-milk-cdc/#respond Thu, 27 Jul 2023 19:19:00 +0000 https://www.nydailynews.com?p=19482&preview_id=19482 Nearly half a million people in the U.S. may be allergic to red meat, thanks to spit from the lone star tick.

Alpha-gal is the new bug-borne scourge, the U.S. Centers for Disease Control and Prevention (CDC) said in a report released Thursday, which estimated at least 100,000 people — and probably more like 450,000 — have what has come to be known as alpha-gal syndrome.

About 4% of the cases found in the U.S. have occurred on the East End of Long Island.

This undated photo provided by the U.S. Centers for Disease Control and Prevention shows a female lone star tick.
This undated photo provided by the U.S. Centers for Disease Control and Prevention shows a female lone star tick.

Alpha-gal, a sugar, is present in all mammals except humans. The same compound is found in tick saliva, and when it enters the body through the skin — as tick spit is wont to do — a person creates antibodies.

The sugar normally isn’t troublesome when ingested, but after, the body of someone who is tick-bit will mount an immune response. After infection, someone consuming beef, pork, venison, rabbit and other meat, as well as products including milk or gelatin, will have a potentially severe allergic reaction — sometimes landing that person in the hospital.

In tandem studies, the CDC analyzed test results from 2017 through 2022 to determine incidence of alpha-gal antibodies, and gauged the awareness of health care providers. They found an increase from 13,000 positive tests in 2017 to 19,000 in 2022.

The adjacent survey of 1,500 health professionals between March and May 2022, including primary care doctors, found that just half had ever heard of the syndrome, and only 5% felt knowledgeable enough to diagnose it. This brought the CDC’s estimate of syndrome numbers to around 450,000.

“The number of potential cases is far beyond what we thought,” the studies’ lead author Dr. Scott Commins, associate chief for allergy and immunology at the University of North Carolina School of Medicine, told CNN. “If the projection and estimate of nearly 450,000 cases is even approximately correct, this is the number 10 allergy in the country behind sesame, which is number nine and affects roughly half a million people.”

Another twist in this tick plot is that it can take years for the symptoms to be connected with meat consumption, because unlike with most allergies, the reaction is not immediate. It can take hours for a person to experience symptoms, which can include hives, nausea, vomiting, diarrhea, severe stomach pain, difficulty breathing, dizziness and swelling of the lips, throat, tongue or eyelids.

With News Wire Services

]]>
https://www.nydailynews.com/2023/07/27/tick-spit-has-rendered-nearly-half-a-million-people-allergic-to-red-meat-and-milk-cdc/feed/ 0 19482 2023-07-27T19:19:00+00:00 2023-07-27T23:19:01+00:00
A Christmas miracle for Bronx woman celebrating her gift of a heart transplant https://www.nydailynews.com/2022/12/24/a-christmas-miracle-for-bronx-woman-celebrating-her-gift-of-a-heart-transplant/ https://www.nydailynews.com/2022/12/24/a-christmas-miracle-for-bronx-woman-celebrating-her-gift-of-a-heart-transplant/#respond Sat, 24 Dec 2022 10:29:17 +0000 https://www.nydailynews.com?p=137467&preview_id=137467 A stranger’s gift made this Christmas very special for a grateful Bronx woman.

Angelica Sanchez, 22, will open her holiday presents just nine months after a life-saving heart transplant ended her daunting three-year wait for a donor. She heads into 2023 with a bright future, a mission of encouraging others to share their organs — and a lasting debt to the person whose organ beats in her chest.

“I know for the holiday season I really won’t be thinking of myself,” said Sanchez. “I’ll have my donor family and my donor in mind, not me.”

Heart transplant recipient Angelica Sanchez.
Heart transplant recipient Angelica Sanchez.

The young woman’s long road to recovery was no joyride aboard Santa’s sleigh: She was diagnosed at age 4 with anaplastic large cell lymphoma before undergoing chemotherapy that put her condition in remission for 14 years.

Things took a turn for the worse four years ago, when Sanchez was diagnosed with heart failure — likely the result of her childhood chemo, according to doctors. At age 19, she underwent surgery to implant a left ventricular assist device (LVAC), a battery-operated pump to keep her blood flowing.

But the LVAC left her without much energy, and Sanchez spent much of her time just resting at home as it became clear she needed a transplant.

The teen soon became involved with LiveOnNY, the organ procurement group, and began sharing her story in an effort to encourage potential donors while keeping her cellphone close and waiting anxiously for a call about her own transplant.

“That’s where I got the knowledge of what they really do,” she said of LiveOnNY. “I started to tell my story and help encourage others to become organ donors.”

She landed on the wait list for a new heart on March 27, 2019, before receiving her new organ almost exactly three years later.

Heart transplant recipient Angelica Sanchez.
Heart transplant recipient Angelica Sanchez.

Sanchez, who suffered complications from the LVAC procedure, recalled her worries about the transplant surgery before finally deciding to go all in.

“I went back and forth a lot with myself,” she said. “At one point, I didn’t want to get it. I had fears about the hospital and the operation. But I kept telling myself if the opportunity comes, take it. And I did have the support from my family helping me.

“They gave me the strength, the faith, that I would be in good hands with the doctors.”

When she came out of the surgery, Sanchez recalled the amazing feeling of a healthy new heart beating in her chest.

“I just felt so strong, the pounding of the heart,” she said. “… I’m going into this new year with a new heart of mine. It’s like a fresh new beginning, a whole new year with a new heart. I feel amazing, so great.”

Heart transplant recipient Angelica Sanchez.
Heart transplant recipient Angelica Sanchez.

When Sanchez gathers to open presents Sunday with her mother, sister, brother and young niece, she’ll be reflecting on the donor who provided the greatest gift of her life.

She had hoped to connect with the donor’s mom after the surgery, and the two finally shared letters and photographs in September. Her Christmas day thoughts, said Sanchez, will be with that mother and her two other daughters.

“I’m really thinking about them, not me,” she said.

]]>
https://www.nydailynews.com/2022/12/24/a-christmas-miracle-for-bronx-woman-celebrating-her-gift-of-a-heart-transplant/feed/ 0 137467 2022-12-24T10:29:17+00:00 2022-12-24T15:29:18+00:00
Organ donors, recipients to share their stories at emotional St. Patrick’s Cathedral event https://www.nydailynews.com/2022/04/22/organ-donors-recipients-to-share-their-stories-at-emotional-st-patricks-cathedral-event/ https://www.nydailynews.com/2022/04/22/organ-donors-recipients-to-share-their-stories-at-emotional-st-patricks-cathedral-event/#respond Fri, 22 Apr 2022 17:46:43 +0000 https://www.nydailynews.com?p=266721&preview_id=266721 Katrina Erskin has a story to tell, one that still gives her goosebumps 22 years later.

It’s the tale of a teenage mother and her 5-week-old son Jaleel, and how his heartbreaking death saved the lives of two other infants: A 2-month-old boy kept alive by his heart and an 11-month-old girl given a reprieve by his implanted liver.

The Long Island woman will share her amazing journey of strength and hope Saturday inside St. Patrick’s Cathedral for the 25th “Remember and Rejoice” service, honoring donors and recipients in the nation’s largest event of its kind — back live in Manhattan after two years lost to COVID-19.

“I’m excited, honored,” said Erskin, 40, of Valley Stream, L.I. “I feel amazing to be able to share this moment with everyone there. Normally I don’t write it down — and usually it comes from the heart…I didn’t even now how much impact my little son’s story could change someone’s mindset.”

Katrina Erskin holds photo of her son, Jaleel, whose organs were transplanted into two other infants after his death at five weeks old.
Katrina Erskin holds photo of her son, Jaleel, whose organs were transplanted into two other infants after his death at five weeks old.

The event, sponsored by the Manhattan Chapter of Transplant Recipients International Organization (TRIO) with the support of LiveOnNY, will bring both joy and tears as the speakers share stories about the gift of life provided by donors while encouraging others to join their ranks.

Erskin will be joined by several other speakers, including Art Shamsky of the World Champion 1969 New York Mets — speaking on behalf of beloved teammate and kidney recipient Ed Kranepool.

“It’s incredible that he’s alive and well today due to some incredible people from New York,” Shamsky said. “I’m kind of standing in for him. It’s basically a day for remembrance and rejoicing. I’ll speak about our friendship, what he’s gone through, and how thankful he is.”

The 24th 'Remember & Rejoice' ecumenical service at St. Patricks Cathedral Saturday, April 13, 2019.
The 24th ‘Remember & Rejoice’ ecumenical service at St. Patricks Cathedral Saturday, April 13, 2019.

Leonard Achan, president and CEO of LiveOnNY, said the event should also help refocus people on the need for eye and tissue donation and celebrate their connection with those who receive the gift of life.

“The families gathered in St. Patrick’s tell a New York story of resilience and grit and compassion,” he said. “I think it’s emblematic of everything we’ve gone through in the last two years.”

Speaker Eduardo Gonzalez, 27, was heading into his sophomore year of college when his eyesight started to fail. He recalled a doctor’s visit where the giant “E” on an eye chart was unreadable, eventually leading to a double cornea implant that restored his sight.

“I think at the time I didn’t understand how many people came together to make this possible,” he said. “I couldn’t be more thankful now. They really made it effortless.”

Gonzalez, attending for the first time, said he wants to ensure his message resonates about the importance of organ donors on both his life and the world in general.

“Nothing could ever repay the family of donors for giving me the gift of sight,” he explained. “I want to get that message across to everybody.”

From left, Pete Alonso of the Mets, retired Mets player Ed Kranepool and Art Shamsky at the New York Mets' spring training facility in March 2022.
From left, Pete Alonso of the Mets, retired Mets player Ed Kranepool and Art Shamsky at the New York Mets’ spring training facility in March 2022.

Brian Thompson, 60, explained in detail how his insular world expanded exponentially after surgery to receive two new lungs just 14 months ago. Before the transplants, he was “100% disabled.” And last week, he was busy writing up a letter that he plans to read inside the cathedral.

“I’m excited, I’m incredulous,” he said. “A lapsed Irish-Catholic in St. Patrick’s Cathedral. This has totally transformed my life, it’s given me a new life.”

]]>
https://www.nydailynews.com/2022/04/22/organ-donors-recipients-to-share-their-stories-at-emotional-st-patricks-cathedral-event/feed/ 0 266721 2022-04-22T17:46:43+00:00 2023-09-07T21:03:26+00:00
Arnold Schwarzenegger’s part-time vegan diet lowered ‘bad’ cholesterol and shocked his doctor https://www.nydailynews.com/2022/02/23/arnold-schwarzeneggers-part-time-vegan-diet-lowered-bad-cholesterol-and-shocked-his-doctor/ https://www.nydailynews.com/2022/02/23/arnold-schwarzeneggers-part-time-vegan-diet-lowered-bad-cholesterol-and-shocked-his-doctor/#respond Wed, 23 Feb 2022 17:31:42 +0000 https://www.nydailynews.com?p=335946&preview_id=335946 The Terminator won’t be saying “hasta la vista, baby” to his plant-based lifestyle anytime soon.

Weeks after escaping a Los Angeles car crash, Arnold Schwarzenegger has revealed that leaning into a mostly vegan diet has lowered his bad cholesterol significantly – so much so that his physician thought his lab work belonged to someone else.

Arnold Schwarzenegger speaks in his keynote about digital sustainability during the Digital X event on September 07, 2021 in Cologne, Germany.
Arnold Schwarzenegger speaks in his keynote about digital sustainability during the Digital X event on September 07, 2021 in Cologne, Germany.

“My bad cholesterol number is so low that my doctor thought I might be a different person,” the 74-year-old action star wrote in the latest edition of his email newsletter, Insider reported.

Low-density lipoprotein, a type of cholesterol, is sometimes called “bad” cholesterol because it’s linked to higher risk of heart disease.

The avid gym-goer revealed that about 80% of what he ate over the last five years was vegan, with the occasional exception for steak or Austrian wiener schnitzel.

Schwarzenegger said the eating habits made him feel “healthier and younger overall.”

In October 2020, he revealed on social media that he had undergone his third heart surgery, sharing that he had his aortic valve replaced at the Cleveland Clinic medical center in Ohio.

The former Californian Republican Governor also offered a physical fitness pep talk in his latest entry on his website.

“You have to trick your mind and your body,” he wrote. “If you’re like me, you have at least two voices in your head. One is saying you can do it, and another one is telling you it isn’t worth it, just get back in bed. You have to trick the negative voice by loving yourself, breaking through the inertia, and making small wins.”

A professional weightlifter since his teens, the “Pumping Iron” star won the Mr. Olympia bodybuilding contest seven times before launching his career as a box office superstar with films such as “Conan the Barbarian,” the “Terminator” franchise” and “The Expendables” series.

]]>
https://www.nydailynews.com/2022/02/23/arnold-schwarzeneggers-part-time-vegan-diet-lowered-bad-cholesterol-and-shocked-his-doctor/feed/ 0 335946 2022-02-23T17:31:42+00:00 2022-02-23T22:31:43+00:00
Doctor for US Ski Jump team brings unusual resume: From dancer to doctor to Beijing Olympics https://www.nydailynews.com/2022/01/30/doctor-for-us-ski-jump-team-brings-unusual-resume-from-dancer-to-doctor-to-beijing-olympics/ https://www.nydailynews.com/2022/01/30/doctor-for-us-ski-jump-team-brings-unusual-resume-from-dancer-to-doctor-to-beijing-olympics/#respond Sun, 30 Jan 2022 08:00:00 +0000 https://www.nydailynews.com?p=351345&preview_id=351345 The next stop for Lauren Borowski after her unlikely pirouette from aspiring dancer to doctor: The Beijing Winter Olympics.

Borowski is off for China as the head doctor for the U.S. Ski Jumping team, and she’s just as thrilled as any of the athletes under her care as Friday’s Opening Ceremony looms inside the National Stadium.

“I am very excited,” she told the Daily News. “I’m getting antsy, like a kid waiting for Christmas. I jumped at the chance to do this.”

Dr. Lauren Borowski, chief physician for the U.S. Ski Jumping team at Lake Placid.
Dr. Lauren Borowski, chief physician for the U.S. Ski Jumping team at Lake Placid.

Borowski, 35, was a freshman dance student in the NYU Tisch School of Arts when she decided to instead pursue a career in medicine ? initially to treat the various injuries suffered by her fellow performers.

The daughter of two doctors switched to sports medicine before landing her job with the ski jumpers, first traveling with the men’s team to Italy in January 2020. But the Olympics, she said, are something else entirely.

“”I’m so excited just to see all the different countries represented, so many different people,” she said. “This is people from all around the world, this is a whole different level. The Olympic Village with all the skiers. I’m excited.”

Borowski had the chance to meet with the U.S. team at a pair of “sports science camps” last June and November, with two of the Olympians giving the doctor an early medal for her work with the team.

“For sure,” said two-time Olympian Kevin Bickner, 25, of Wauconda, Ill., “She’s totally dialed in with all the emails and COVID. Honestly, that’s good to have in your back pocket, to know you’re not missing anything.”

Borowski’s presence gives the team members one less thing to worry about, said 23-year-old jumper Casey Larson of Barrington, Ill.

“We’ve know her for over a year now,” he said. “She makes us feel that we’re her first priority.”

Borowski, while well aware of the impact COVID-19 will have on the second Olympiad of the pandemic, is ready for whatever lurks ahead in China.

“From what I hear, obviously these are going to be a very different Games,” said Borowski, a sports health expert in the Department of Orthopedic Surgery at NYU Langone. “Lots of protocol stuff every day. I’m getting no less than 7 to 10 emails a day, ‘You need to do x,y and z.’ I will be curious to see what the venues look like, how many people are there.”

From left: Dr. Borowski, skiers Kevin Bickner, Andrew Urlaub, Casey Larson, Decker Dean and Dr. Andy Chen, Chief Medical Officer, USA Nordic at Lake Placid.
From left: Dr. Borowski, skiers Kevin Bickner, Andrew Urlaub, Casey Larson, Decker Dean and Dr. Andy Chen, Chief Medical Officer, USA Nordic at Lake Placid.

The 2022 Winter Olympics mark the second time the world’s finest athletes will gather during the pandemic, following the delayed 2020 Summer Games. Despite all the attendant paperwork, pressure and protocols, Borowski remains eager to see her athletes in action.

“Part of our mission and vision was to create an amazing program to insure they’re at the top of their abilities,” she said. “By figuring things out from our data, we can find the best ways to improve their performances.

NYU-Langone began its partnership with the U.S. Olympic team in 2020, with an eye toward the Beijing games even as the ongoing pandemic limited in-person contact. The China trip is the culmination of her efforts for Borowski.

The mother of two said the only downside of her trip of a lifetime was leaving her two kids back home, a 4-year-old and a 1-year-old.

“I’m already having separation anxiety,” she said. “It’s going to be really hard.”

]]>
https://www.nydailynews.com/2022/01/30/doctor-for-us-ski-jump-team-brings-unusual-resume-from-dancer-to-doctor-to-beijing-olympics/feed/ 0 351345 2022-01-30T08:00:00+00:00 2022-01-30T15:03:47+00:00
25 junk foods that are actually not so bad for you https://www.nydailynews.com/2022/01/19/25-junk-foods-that-are-actually-not-so-bad-for-you/ https://www.nydailynews.com/2022/01/19/25-junk-foods-that-are-actually-not-so-bad-for-you/#respond Wed, 19 Jan 2022 13:52:35 +0000 https://www.nydailynews.com?p=3965818&preview_id=3965818
25 junk foods that are actually not so bad for you | 24/7 Tempo reviewed dozens of foods that are often considered unhealthy and found the ones with redeeming qualities, either due to their nutritional content or our updated understanding of dietary fats and cholesterol. (sergeyryzhov/Getty Images)
25 junk foods that are actually not so bad for you | 24/7 Tempo reviewed dozens of foods that are often considered unhealthy and found the ones with redeeming qualities, either due to their nutritional content or our updated understanding of dietary fats and cholesterol. (sergeyryzhov/Getty Images)
1. Graham crackers | Graham crackers contain less sugar than the average packaged cookie, and graham flour is a type of whole grain wheat flour, which has more fiber and vitamins than white flour. (bhofack2/Getty Images)
1. Graham crackers | Graham crackers contain less sugar than the average packaged cookie, and graham flour is a type of whole grain wheat flour, which has more fiber and vitamins than white flour. (bhofack2/Getty Images)
2. Chocolate | Dark chocolate and even certain milk chocolates that contain at least 50% cacao (which means less sugar and fat) are a great snack if you're feeling stressed, as they are high in magnesium, a mineral that is often depleted as a result of stress. (grafvision/Getty Images)
2. Chocolate | Dark chocolate and even certain milk chocolates that contain at least 50% cacao (which means less sugar and fat) are a great snack if you’re feeling stressed, as they are high in magnesium, a mineral that is often depleted as a result of stress. (grafvision/Getty Images)
3. Cheese | While everyone knows that cheese is a good source of calcium, it's less well known that increasing dairy consumption can help fight heart disease, according to some research. Cheeses made from grass-fed dairy are particularly high in vitamin K2, which is crucial for bone and artery health. (Magone/Getty Images)
3. Cheese | While everyone knows that cheese is a good source of calcium, it’s less well known that increasing dairy consumption can help fight heart disease, according to some research. Cheeses made from grass-fed dairy are particularly high in vitamin K2, which is crucial for bone and artery health. (Magone/Getty Images)
4. Ice cream | One scoop of full-fat ice cream is a great source of calcium and protein. Stay away from low-fat versions, as they tend to contain more sugar and additives to replace the flavor lost by removing fat. (VeselovaElena/iStock via Getty Images)
4. Ice cream | One scoop of full-fat ice cream is a great source of calcium and protein. Stay away from low-fat versions, as they tend to contain more sugar and additives to replace the flavor lost by removing fat. (VeselovaElena/iStock via Getty Images)
5. Beef jerky | Beef jerky is a high-protein snack that won't spike insulin levels. Though it's true that some varieties are high in sodium and preservatives, there are all-natural, low-sodium, and grass-fed products available. (DronG/iStock/Getty Images)
5. Beef jerky | Beef jerky is a high-protein snack that won’t spike insulin levels. Though it’s true that some varieties are high in sodium and preservatives, there are all-natural, low-sodium, and grass-fed products available. (DronG/iStock/Getty Images)
6. Popcorn | Movie theatre popcorn may be doused in salt and mysterious flavored vegetable oils, but it's much easier to control the sodium levels and types of fat used in home-made and air-popped popcorn. Popcorn is high in fiber and low in calories, so it's ok to eat it by the handful. (rickszczechowski/Getty Images)
6. Popcorn | Movie theatre popcorn may be doused in salt and mysterious flavored vegetable oils, but it’s much easier to control the sodium levels and types of fat used in home-made and air-popped popcorn. Popcorn is high in fiber and low in calories, so it’s ok to eat it by the handful. (rickszczechowski/Getty Images)
7. Salted nuts | An ounce of salted nuts can provide protein, vitamins, fiber, antioxidants, and healthy unsaturated fats. Because the protein helps you feel full for longer than sugar, nuts make a great snack between meals. (Amarita/Getty Images)
7. Salted nuts | An ounce of salted nuts can provide protein, vitamins, fiber, antioxidants, and healthy unsaturated fats. Because the protein helps you feel full for longer than sugar, nuts make a great snack between meals. (Amarita/Getty Images)
8. Ketchup | A relatively low-calorie condiment, ketchup is a good source of vitamins A and C, and the antioxidant lycopene. Organic ketchup has been shown to contain 60% more lycopene than conventional brands. (Grafner/Getty Images)
8. Ketchup | A relatively low-calorie condiment, ketchup is a good source of vitamins A and C, and the antioxidant lycopene. Organic ketchup has been shown to contain 60% more lycopene than conventional brands. (Grafner/Getty Images)
9. Bacon | Compared to some cuts of beef, bacon contains much less saturated fat. It's actually a great source of monounsaturated fat  which helps reduce cholesterol levels  as well as protein and omega-3 fatty acids. (bhofack2/iStock via Getty Images)
9. Bacon | Compared to some cuts of beef, bacon contains much less saturated fat. It’s actually a great source of monounsaturated fat — which helps reduce cholesterol levels — as well as protein and omega-3 fatty acids. (bhofack2/iStock via Getty Images)
10. Burritos | With plenty of beans, lettuce, meat, a whole wheat tortilla, and salsa, a burrito can be a well-balanced meal. Burritos often contain over 1,000 calories, however, so splitting one into two meals is a smart choice. (Philip Guerette Photography/Getty Images)
10. Burritos | With plenty of beans, lettuce, meat, a whole wheat tortilla, and salsa, a burrito can be a well-balanced meal. Burritos often contain over 1,000 calories, however, so splitting one into two meals is a smart choice. (Philip Guerette Photography/Getty Images)
11. Butter | Compared to margarine, which is high in trans fat, butter is a healthier option. The fat in butter aids in the absorption of vitamins. As with all cow products, grass-fed butter is the best option, as it's high in omega-3 fatty acids. (funkybg/Getty Images)
11. Butter | Compared to margarine, which is high in trans fat, butter is a healthier option. The fat in butter aids in the absorption of vitamins. As with all cow products, grass-fed butter is the best option, as it’s high in omega-3 fatty acids. (funkybg/Getty Images)
12. Pizza | It's all about the toppings. A thin-crust slice of pizza with tomato sauce and vegetables is a healthier choice than pepperoni, as it contains more vitamins and the cheese provides protein and calcium. (bhofack2/Getty Images)
12. Pizza | It’s all about the toppings. A thin-crust slice of pizza with tomato sauce and vegetables is a healthier choice than pepperoni, as it contains more vitamins and the cheese provides protein and calcium. (bhofack2/Getty Images)
13. Pork rinds | Compared to a serving of potato chips, pork rinds have no carbohydrates, more protein, and less fat. The fat they do have is 43% unsaturated, most of that being oleic acid, which is the same fat contained in olive oil. (bhofack2/Getty Images)
13. Pork rinds | Compared to a serving of potato chips, pork rinds have no carbohydrates, more protein, and less fat. The fat they do have is 43% unsaturated, most of that being oleic acid, which is the same fat contained in olive oil. (bhofack2/Getty Images)
14. Meringue cookies | Made from egg whites and sugar, meringue cookies are naturally gluten free, and the egg whites provide protein and selenium. When compared to other decadent desserts, meringues are a smart option. (wjarek/Getty Images)
14. Meringue cookies | Made from egg whites and sugar, meringue cookies are naturally gluten free, and the egg whites provide protein and selenium. When compared to other decadent desserts, meringues are a smart option. (wjarek/Getty Images)
15. Angel food cake | Another dessert made with whipped egg whites, angel food cake contains no added fat and significantly less calories than any other type of cake. If you're going to eat cake, this is a healthier option. (bhofack2/Getty Images)
15. Angel food cake | Another dessert made with whipped egg whites, angel food cake contains no added fat and significantly less calories than any other type of cake. If you’re going to eat cake, this is a healthier option. (bhofack2/Getty Images)
16. Sweet potato fries | Especially when baked, sweet potato fries are a healthy, nutrient-rich side dish. They provide more fiber than regular fries, and also contain vitamin A and potassium. But you should make that snack from scratch to avoid the preservatives that are usually in the store-bought versions. (bhofack2/Getty Images)
16. Sweet potato fries | Especially when baked, sweet potato fries are a healthy, nutrient-rich side dish. They provide more fiber than regular fries, and also contain vitamin A and potassium. But you should make that snack from scratch to avoid the preservatives that are usually in the store-bought versions. (bhofack2/Getty Images)
17. Full-fat yogurt | Because manufacturers tend to add more sugar and carbs to low-fat yogurt, full-fat is a better option. In addition, studies have shown that full-fat dairy products are not harmful to the cardiovascular system the way that fats from meat are. (Arx0nt/Getty Images)
17. Full-fat yogurt | Because manufacturers tend to add more sugar and carbs to low-fat yogurt, full-fat is a better option. In addition, studies have shown that full-fat dairy products are not harmful to the cardiovascular system the way that fats from meat are. (Arx0nt/Getty Images)
18. Sour cream | Sour cream is a low sodium condiment, and contains significantly fewer calories than mayonnaise. Though it's high in fat, some studies have linked high dairy fat intake to decreased risk of obesity and heart disease. (cobraphoto/Getty Images)
18. Sour cream | Sour cream is a low sodium condiment, and contains significantly fewer calories than mayonnaise. Though it’s high in fat, some studies have linked high dairy fat intake to decreased risk of obesity and heart disease. (cobraphoto/Getty Images)
19. Crackers | Crackers can be high in fiber, and those with nuts or seeds can even provide protein. Though cracker options are seemingly unlimited, whole grain crackers with low sodium and sugar content are a healthy choice. (bhofack2/Getty Images)
19. Crackers | Crackers can be high in fiber, and those with nuts or seeds can even provide protein. Though cracker options are seemingly unlimited, whole grain crackers with low sodium and sugar content are a healthy choice. (bhofack2/Getty Images)
20. Cheez Whiz | Conjugated linoleic acids (CLAs) are naturally occurring trans fats with cancer-fighting properties. Cheez Whiz happens to be higher in CLAs than any other cheese. (Zach Tirrell)
20. Cheez Whiz | Conjugated linoleic acids (CLAs) are naturally occurring trans fats with cancer-fighting properties. Cheez Whiz happens to be higher in CLAs than any other cheese. (Zach Tirrell)
21. Egg yolks | Rich in protein, carotenoids that promote healthy eyes, and choline, an essential nutrient in neurological and endocrine functioning, egg yolks have long been demonized due to the amount of cholesterol they contain. Current research, however, shows that most of the cholesterol in our bodies is made by our livers, stimulated by saturated and trans fat intake  not from dietary cholesterol. (Tarik Kizilkaya/Getty Images)
21. Egg yolks | Rich in protein, carotenoids that promote healthy eyes, and choline, an essential nutrient in neurological and endocrine functioning, egg yolks have long been demonized due to the amount of cholesterol they contain. Current research, however, shows that most of the cholesterol in our bodies is made by our livers, stimulated by saturated and trans fat intake — not from dietary cholesterol. (Tarik Kizilkaya/Getty Images)
22. Tortilla chips | Low sodium tortilla chips, along with many new options on the shelves including bean chips, flax and quinoa chips, and grain-free tortilla chips, contain more nutrients and are far healthier than fried potato chips. (pjohnson1/Getty Images)
22. Tortilla chips | Low sodium tortilla chips, along with many new options on the shelves including bean chips, flax and quinoa chips, and grain-free tortilla chips, contain more nutrients and are far healthier than fried potato chips. (pjohnson1/Getty Images)
23. Peanut butter | Although peanut butter is high in fat, 80% is healthy unsaturated fat that helps your body absorb nutrients. It's also packed with its own nutrients, including magnesium, folic acid, and vitamin E, and is a great source of protein and antioxidants. (gojak/Getty Images)
23. Peanut butter | Although peanut butter is high in fat, 80% is healthy unsaturated fat that helps your body absorb nutrients. It’s also packed with its own nutrients, including magnesium, folic acid, and vitamin E, and is a great source of protein and antioxidants. (gojak/Getty Images)
24. Bananas | One serving of half a banana is a healthy source of fiber, vitamin A, potassium, and folic acid  without the load of calories. Bananas are naturally low in sodium, and though they contain sugar, they're low on the glycemic index, which means they don't cause blood sugar to spike. (travenian/Getty Images)
24. Bananas | One serving of half a banana is a healthy source of fiber, vitamin A, potassium, and folic acid — without the load of calories. Bananas are naturally low in sodium, and though they contain sugar, they’re low on the glycemic index, which means they don’t cause blood sugar to spike. (travenian/Getty Images)
25. Beer | Beer has long been a staple of the human diet. In moderation, meaning one to two beers per day, it can lower the risk of heart disease or stroke. It's also a source of calcium, iron, vitamin B, magnesium, selenium, and potassium. (Givaga/Getty Images)
25. Beer | Beer has long been a staple of the human diet. In moderation, meaning one to two beers per day, it can lower the risk of heart disease or stroke. It’s also a source of calcium, iron, vitamin B, magnesium, selenium, and potassium. (Givaga/Getty Images)
]]>
https://www.nydailynews.com/2022/01/19/25-junk-foods-that-are-actually-not-so-bad-for-you/feed/ 0 3965818 2022-01-19T13:52:35+00:00 2023-09-06T07:15:53+00:00
U.S. sets single-day record with more than a million new COVID cases https://www.nydailynews.com/2022/01/04/us-sets-single-day-record-with-more-than-a-million-new-covid-cases/ https://www.nydailynews.com/2022/01/04/us-sets-single-day-record-with-more-than-a-million-new-covid-cases/#respond Tue, 04 Jan 2022 10:15:26 +0000 https://www.nydailynews.com?p=363423&preview_id=363423 COVID-19 continues to surge in the United States as the country set another single-day record for new cases.

The 1,082,549 positive tests that were recorded Monday by the U.S. set a new high mark for the country as the world grapples with the highly transmissible omicron variant of the virus, John Hopkins University said on its tracking website.

The previous record for cases in a single day was nearly 590,000, which the U.S. recorded last week, according to Bloomberg.

Since the start of the COVID-19 pandemic, the U.S. has reported more than 56 million confirmed cases of COVID-19 and more than 827,000 deaths from the virus. Both totals are the most of any nation.

More than 200 million people are fully vaccinated against COVID-19 in the United States, accounting for about 62.7% of the population, according to JHU.

A driver receives a COVID-19 test at Zoo Miami on Monday.
A driver receives a COVID-19 test at Zoo Miami on Monday.

Over the weekend, Dr. Anthony Fauci, the nation’s top infectious disease expert, expressed hope that more people will get vaccinated to avoid another spike after the number of omicron cases drops.

“I hope that as we get into February and March and such that we will be at that level of control,” Fauci told the ABC program “This Week.”

The U.S. reported 1,688 new deaths from COVID-19 on Monday. The country’s single-day record for deaths from the virus was recorded nearly a year ago on Jan. 20, 2021, when the U.S. reported 4,442 fatalities.

]]>
https://www.nydailynews.com/2022/01/04/us-sets-single-day-record-with-more-than-a-million-new-covid-cases/feed/ 0 363423 2022-01-04T10:15:26+00:00 2022-01-05T00:59:30+00:00
Feeling the winter blues? Here are some reasons why https://www.nydailynews.com/2021/12/27/feeling-the-winter-blues-here-are-some-reasons-why/ https://www.nydailynews.com/2021/12/27/feeling-the-winter-blues-here-are-some-reasons-why/#respond Mon, 27 Dec 2021 16:02:24 +0000 https://www.nydailynews.com?p=3969832&preview_id=3969832
Feeling the winter blues? Here are some reasons why | With the cold weather settling over much of the U.S., View compiled a list of reasons you might be feeling the winter blues and how you can combat it. (Milos Batinic/Shutterstock)
Feeling the winter blues? Here are some reasons why | With the cold weather settling over much of the U.S., View compiled a list of reasons you might be feeling the winter blues and how you can combat it. (Milos Batinic/Shutterstock)
Circadian rhythms are not aligned | The body's circadian rhythm, or internal clock, controls the sleep-wake cycle. With the changing of seasons and the decrease in sunlight that accompanies winter, circadian rhythms can be thrown out of whack. This can impact sleep, and that can affect your overall mood and mental health. According to Harvard Health, not only do circadian tendencies determine your sleep cycle — whether you are a night owl or a morning person — but they can also impact a person's
Circadian rhythms are not aligned | The body’s circadian rhythm, or internal clock, controls the sleep-wake cycle. With the changing of seasons and the decrease in sunlight that accompanies winter, circadian rhythms can be thrown out of whack. This can impact sleep, and that can affect your overall mood and mental health. According to Harvard Health, not only do circadian tendencies determine your sleep cycle — whether you are a night owl or a morning person — but they can also impact a person’s “choice of emotional coping skills, such as assertiveness or rationalization, and their predisposition to psychological disorders.” When irregular circadian rhythms interfere with one’s sleep and overall ability to function, it can also lead to mood disorders and seasonal affective disorder. (Kichigin/Shutterstock)
Unbalanced serotonin levels | The decrease in sunlight during the winter months can cause a reduction in serotonin levels. Serotonin is a chemical in the brain and a key hormone that influences mood and helps with mood stabilization. It also plays a role in sleep and digestion. When serotonin levels drop or are unbalanced, it can impact our mood and bring on the blues, trigger depression, and even cause SAD. Both exercise and exposure to bright light can help balance and increase serotonin levels in the winter months. (baranq/Shutterstock)
Unbalanced serotonin levels | The decrease in sunlight during the winter months can cause a reduction in serotonin levels. Serotonin is a chemical in the brain and a key hormone that influences mood and helps with mood stabilization. It also plays a role in sleep and digestion. When serotonin levels drop or are unbalanced, it can impact our mood and bring on the blues, trigger depression, and even cause SAD. Both exercise and exposure to bright light can help balance and increase serotonin levels in the winter months. (baranq/Shutterstock)
Lack of vitamin D | Sunlight stimulates the production of vitamin D, which can mean a deficiency of the essential micronutrient during winter's shorter days and diminished sunlight. Vitamin D plays a major role in warding off depression and regulating mood and is thought to promote serotonin activity. A vitamin D deficiency can impair brain health and cognitive functioning and can affect mood and behavior. Adding a vitamin D supplement can help with depression and mood regulation, but it can take up to three or four months to see the benefit. Age can also impact how much vitamin D your body produces. (travelview/Shutterstock)
Lack of vitamin D | Sunlight stimulates the production of vitamin D, which can mean a deficiency of the essential micronutrient during winter’s shorter days and diminished sunlight. Vitamin D plays a major role in warding off depression and regulating mood and is thought to promote serotonin activity. A vitamin D deficiency can impair brain health and cognitive functioning and can affect mood and behavior. Adding a vitamin D supplement can help with depression and mood regulation, but it can take up to three or four months to see the benefit. Age can also impact how much vitamin D your body produces. (travelview/Shutterstock)
Too much melatonin during the day, not enough at night | While your body often produces too little of certain vital vitamins and hormones, like serotonin, during the winter months, it can also produce too much of others. In the winter, producing too much melatonin during the day can lead to sluggishness and low energy levels. Melatonin is a hormone made by the pineal gland that is produced in response to darkness, and it can impact sleep. With the shorter days during the winter months, however, the body often produces too much melatonin during the day and not enough melatonin during the evening, causing sadness and depression. Opening your curtains or blinds to let in more daylight, especially early in the morning, can help regulate melatonin levels, resulting in 11% lower anxiety and 9% lower stress levels. (fizkes/Shutterstock)
Too much melatonin during the day, not enough at night | While your body often produces too little of certain vital vitamins and hormones, like serotonin, during the winter months, it can also produce too much of others. In the winter, producing too much melatonin during the day can lead to sluggishness and low energy levels. Melatonin is a hormone made by the pineal gland that is produced in response to darkness, and it can impact sleep. With the shorter days during the winter months, however, the body often produces too much melatonin during the day and not enough melatonin during the evening, causing sadness and depression. Opening your curtains or blinds to let in more daylight, especially early in the morning, can help regulate melatonin levels, resulting in 11% lower anxiety and 9% lower stress levels. (fizkes/Shutterstock)
Less physical activity | During the winter months, many people find they get less physical activity and exercise due to the cold, snowy, and icy weather conditions. Exercise can increase endorphins and serotonin levels in the brain, which help to improve one's overall well-being and mood. Lack of physical activity can decrease the production of these feel-good chemicals in the brain. Exercise is an effective tool in treating both the winter blues and seasonal affective disorder. To improve mood, taking a brisk walk on a sunny winter day or joining a local gym can be a good way to chase away the winter blues. (Southworks/Shutterstock)
Less physical activity | During the winter months, many people find they get less physical activity and exercise due to the cold, snowy, and icy weather conditions. Exercise can increase endorphins and serotonin levels in the brain, which help to improve one’s overall well-being and mood. Lack of physical activity can decrease the production of these feel-good chemicals in the brain. Exercise is an effective tool in treating both the winter blues and seasonal affective disorder. To improve mood, taking a brisk walk on a sunny winter day or joining a local gym can be a good way to chase away the winter blues. (Southworks/Shutterstock)
]]>
https://www.nydailynews.com/2021/12/27/feeling-the-winter-blues-here-are-some-reasons-why/feed/ 0 3969832 2021-12-27T16:02:24+00:00 2021-12-27T21:02:26+00:00